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Balancing the Chakras with Kundalini Yoga at Ananda Yoga & Wellness

March 30 @ 9:30 am - 11:30 am

Your Life is in Your Chakras

Energy flows through you, through energy centers called chakras, and through subtle channels in the body called nadis. There are 72,000 nadis that originate at the navel center and three main channels that flow through the chakras, crossing at each junction.. This energy (prana) gives life and vitality to your body and energizes the areas in life that you bring focus to.

Learning how to energize, balance and direct this energy can be a fun adventure through:

• Yoga

• Contemplation & Meditation

• & Conscious Communication

When your chakras are energized and your body and mind are balanced, you can easily relax, make conscious decisions and handle anything because you have your intuition, a strong nervous system and balanced endocrine system, which in turn balances your hormones.

Developing and refining your self-sensory system, can empower you to take command over your life, because you can evaluate your aura, your magnetic energy field, and understand the areas of your life that need tending too. It is one of the many blessings of having a body, that you can refine, be conscious of and have experiences as a human being.

Kundalini Yoga helps to balance the body and mind, and energize the chakras so you can develop your awareness and live a happy, healthy, and holy life.

Balance Your Chakras

Your life is in your chakras. When you understand this, you can understand what areas of your life need balancing.

Kundalini Yoga helps balance your chakras so you can balance your energy, strengthen your aura, and experience the expansion of your infinite nature.

This workshop includes teachings, contemplative practices, live music- guitar, gong, and Kundalini Yoga which combines asanas (postures), pranayama (breath/energy control), and meditation.

Kundalini Yoga is the yoga of awareness. You can learn how to rise to meet the challenges of every day life; to relax and realize the self; and to grow into fulfillment in every moment of your life. The word “kundalini” means “the curl of the hair of the beloved.” It is a poetic way to describe the ever-flowing energy and consciousness that exists within every one of us.

The practice of Kundalini Yoga enables us to merge with the Universal Self, creating a “divine union” called “yoga.”

Open to all ages – beginners and experienced yoga practitioners alike.



March 30
9:30 am - 11:30 am
Event Category:


Ananda Yoga and Wellness
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Ananda Yoga and Wellness
118 High Street
Belfast, ME 04915 United States
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