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Divine Sleep Yoga Nidra
June 15 @ 3:00 pm - 4:00 pmFree
Kathy Fotterall will lead this special workshop on one of the most accessible forms of yoga and meditation – – Divine Sleep Yoga Nidra.
You will learn about Divine Sleep, how it works and why it is so powerful. You will be guided in deep and restful Divine Sleep practice. All you have to do is lie down and listen!
The guided journeys through the layers of the body are clear, vibrant, and tangible. Your heart’s deepest longing as well as personal images and symbols are invited to arise and incorporate into the practice, making each journey unique and authentic for you. Divine Sleep Yoga Nidra is a guided meditation that allows you to experience deeper levels of inner freedom than you ever imagined possible.
Divine Sleep guides you systematically through the koshas – – all levels of being – – including physical, energetic, mental, emotional and spiritual. Transforming stress and anxiety, improving connection to your deepest self, and increasing health and wellness, are characteristic outcomes of this practice.
There is nothing required of you but to lie down and listen, give yourself permission to rest, balance and restore.