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Reflexology for Self Care w/Ananda Yoga
March 12 @ 3:00 pm - 5:00 pm$25
Reflexology is a relaxing holistic healing modality that involves applying pressure to reflex points on the feet to aid in the relief of pain and stress and to contribute toward boosting the immune system. The feet have reflex points that correspond to organs and systems of the body and when pressure is applied to these areas energy blockages are released and the body can restore itself toward greater balance. Applying pressure to these reflex points can calm the nervous system and ease physical discomfort, while improving general well-being.
In this fun, unique workshop you will enjoy a soothing foot soak, learn and apply reflexology techniques to your hands and feet, and relax with a yoga Nidra savasana.
Handouts will be provided to continue practicing these reflexology techniques at home.
Pre Registration Required (by noon day before)