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Reflexology for Self Care w/Ananda Yoga

January 22 @ 3:30 pm - 5:15 pm

Reflexology is a natural way of bringing the body into balance. Energy is at the core of reflexology. It is the body’s way of self-healing. Gentle pressure on the reflex points on the souls of the feet activates the parasympathetic nervous system to provide relaxation and revitalization.

Reflexology…

-helps reduce stress and anxiety

-helps reduce pain and relieve headaches

-helps lessen symptoms from PMS and menopause

-stimulates the nervous system to promote healing

-improves digestion and the body’s metabolism

-improves circulation to the body’s organs and tissue oxygenation

In this workshop you will:

*enjoy a lovely foot soak

*learn about reflexology and its healing capacity

*practice techniques for doing reflexology on yourself

*benefit from a calming hand massage

*and, perform an in-depth reflex massage on your feet

We will end with a restful savasana to include a guided yoga nidra meditation. You will leave with pdfs to continue to practice these techniques at home.

Pre-registration by 11:00a day of is required for this workshop. (If it is after 11:00a day of, please email us to check on availability: info@anandayogabelfastme.com)

$25

Details

Date:
January 22
Time:
3:30 pm - 5:15 pm
https://www.anandayogabelfastme.com/workshops

Venue

Ananda Yoga and Wellness
9B Beaver Street
Belfast, ME 04915 United States
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Phone:
207-218-7017
View Venue Website