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Ayurveda, Yoga, and You w/ Ananda Yoga

Ananda Yoga and Wellness 9B Beaver Street, Belfast, ME

Ayurveda is the sister science to yoga, the healing science of life. Where yoga is the spiritual exploration toward self-realization, Ayurveda is the preventative and holistic approach of keeping the physical body and mind healthy and attuned to the natural world. Ayurveda offers healthy diet and lifestyle knowledge to help us establish and maintain a […]

Beginner Yoga Workshop w/Ananda Yoga

Ananda Yoga and Wellness 9B Beaver Street, Belfast, ME

In this workshop, you will learn the fundamentals of yoga—breath work (pranayama), postures (asanas), and meditation—in a safe and supportive environment. Whether you are new to yoga or have been practicing for a long time, this workshop brings you back to the roots of the practice. We will explore basic alignment of asanas and introduce […]

Introduction to Astrology w/ Ananda Yoga

Ananda Yoga and Wellness 9B Beaver Street, Belfast, ME

Jenn has been studying astrology both formally and informally for about 20 years and began sharing her knowledge with groups about 12 years ago. Come prepared to be engaged and have fun! Your natal chart is a map of the sky at the moment you were born, and offers insights about your unique nature. Using […]