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Ananda Yoga and Wellness

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9B Beaver Street
Belfast, ME 04915 United States
207-218-7017 anandayogabelfastme.com

February 2020

Beginner Yoga Workshop

February 2 @ 11:00 am - 1:00 pm
Ananda Yoga and Wellness, 9B Beaver Street
Belfast, ME 04915 United States
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$20 – $25

Now is the time to begin your yoga journey. In this workshop, you will learn the fundamentals of yoga—breath work (pranayama), postures (asanas), and meditation—in a safe and supportive environment. We will explore basic alignment of asanas and introduce modifications suited for your body and physical needs. This fun, community centered workshop will empower you with the knowledge and confidence to continue with your yoga practice. Perhaps you’ve been wanting to try a yoga class, but feel nervous because of…

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Chant with Swan Kirtan

February 8 @ 6:30 pm - 8:00 pm
Ananda Yoga and Wellness, 9B Beaver Street
Belfast, ME 04915 United States
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$15

Join along Swan Kirtan and sing devotional chants of the multi-faith Holy Names. Swan Kirtan draws from global musical traditions with a universal message of love, devotion and unity. Many sense a shift into greater calm and inner peace after a chanting session. Ashok Nalamalapu (lead) was born in India and has been a devotee since his childhood. He has been leading multi-faith chants and playing harmonium since 2011, singing in the traditional Indian Raga style. Ashok has been studying…

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The Yoga of Self Love: How to be Kind to Yourself in your Yoga Practice and your Life

February 15 @ 1:00 pm - 3:00 pm
Ananda Yoga and Wellness, 9B Beaver Street
Belfast, ME 04915 United States
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$30

Give to yourself this Valentines Day! In this workshop we'll use ancient yoga philosophy and principles to cultivate a practice and daily mindset of non-judgement and non-violence towards yourself as well as others. Students will learn how to center their yoga practice around self love in order to avoid strain or injury, enhance their meditation practice, and spread more happiness in life. This world needs more love and we can only give to others as much as we have for…

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Eating for Energy

February 22 @ 1:00 pm - 2:00 pm
Ananda Yoga and Wellness, 9B Beaver Street
Belfast, ME 04915 United States
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$25

Join Integrative Nutrition Health Coach, Amanda Cooney, for this educational workshop on how to incorporate habits and foods into your lifestyle to support natural, balanced energy throughout your day. We will use tools to connect and get to know each other, identify habits that may hinder your energy using handouts and leave with resources to refer to, to keep you on your path. With awareness of how all aspects of your life effect your energy you will begin to make…

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March 2020

Reiki Level 1 Training

March 22 @ 11:00 am - March 29 @ 4:00 pm
Ananda Yoga and Wellness, 9B Beaver Street
Belfast, ME 04915 United States
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$175

Join Reiki Master, Edward Wilkins, for this first level reiki certification at Ananda Yoga and Wellness. Reiki is a beautiful healing modality that is accessible to all people. The first level of Reiki is focused on personal healing and growth. During the class we will discover the basics of what Reiki is, how to practice it, and how to incorporate it into our lives. We will cover the rich history and origins of Reiki, how it most commonly affects those…

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