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Ananda Yoga and Wellness

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9B Beaver Street
Belfast, ME 04915 United States
207-218-7017 anandayogabelfastme.com

December 2019

Sound Immersion

December 21 @ 4:00 pm - 6:00 pm
Ananda Yoga and Wellness, 9B Beaver Street
Belfast, ME 04915 United States
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$30

Join sound healer Jim Doble for this gentle, yet powerful, experience for the mind and body. Experience sweet relaxation and healing while you are transported deep within yourself, bathed in the sound and frequencies of the Gongs. With mats and props provided, we will lay comfortably while we invite deep rest and relaxation, and explore self-inquiry using the power of vibrational sound. Immersion in sound can help reduce stress, alter consciousness and create a deep sense of peace and well…

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Flow to Restore

December 22 @ 1:00 pm - 2:45 pm
Ananda Yoga and Wellness, 9B Beaver Street
Belfast, ME 04915 United States
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$20

Come to flow and restore (your sanity) today! A combination of vinyasa, yin, and restorative yoga, this class balances the physical element of yoga with meditation. Allow the fluidity of breath to lead you through a flow, building strength and warmth throughout. The blend of yin and restorative poses are low to the mat, held longer and target the connective tissues such as ligaments and joints. Some benefits are regaining range of motion, detoxification and strengthening the bones. This class…

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Vision Boarding: Manifesting for the New Year

December 28 @ 3:00 pm - 5:00 pm
Ananda Yoga and Wellness, 9B Beaver Street
Belfast, ME 04915 United States
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$20

Whats your 2020 New Year Resolution? Join Amanda for a chance to create and bring to life your intention coming into the new year! We will come together for an all levels yoga class and use the creative energy we cultivate during practice to express our goals and aspirations to the universe using vision boards. The yoga class will end with a short meditation to emphasize visualization. During the vision boarding you will be given a small blank poster, glue…

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January 2020

Yoga and Art Night

January 4, 2020 @ 3:00 pm - 5:00 pm
Ananda Yoga and Wellness, 9B Beaver Street
Belfast, ME 04915 United States
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$30

Join us for Yoga and Art Night with local artist Marcie Bronstein! We will start with an inspirational all levels yoga class to get your creativity flowing through breath and movement, followed will be a guided art class using watercolors. The all levels yoga class will spark your imagination and creativity, and the art workshop is designed to guide that inspiration to a masterpiece you can frame and hang on your wall. She harnesses a playful, fun environment while elegantly…

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Intro to Meditation: How to Incorporate Meditation into your Yoga Practice

January 11, 2020 @ 1:00 pm - 3:00 pm
Ananda Yoga and Wellness, 9B Beaver Street
Belfast, ME 04915 United States
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$30

Find inner peace and cultivate a closer connection to your higher self through the practice of authentic meditation techniques. We'll learn and practice a variety of meditations that can be done while in stillness, during yoga class, and in daily life. The heart of yoga is meditation! These tools will help the student deepen their practice into the spiritual dimensions of yoga and come to a more complete understanding of the true nature of Self. If the you have mala…

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February 2020

Chant with Swan Kirtan

February 8, 2020 @ 6:30 pm - 8:00 pm
Ananda Yoga and Wellness, 9B Beaver Street
Belfast, ME 04915 United States
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$15

Join along Swan Kirtan and sing devotional chants of the multi-faith Holy Names. Swan Kirtan draws from global musical traditions with a universal message of love, devotion and unity. Many sense a shift into greater calm and inner peace after a chanting session. Ashok Nalamalapu (lead) was born in India and has been a devotee since his childhood. He has been leading multi-faith chants and playing harmonium since 2011, singing in the traditional Indian Raga style. Ashok has been studying…

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The Yoga of Self Love: How to be Kind to Yourself in your Yoga Practice and your Life

February 15, 2020 @ 1:00 pm - 3:00 pm
Ananda Yoga and Wellness, 9B Beaver Street
Belfast, ME 04915 United States
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$30

Give to yourself this Valentines Day! In this workshop we'll use ancient yoga philosophy and principles to cultivate a practice and daily mindset of non-judgement and non-violence towards yourself as well as others. Students will learn how to center their yoga practice around self love in order to avoid strain or injury, enhance their meditation practice, and spread more happiness in life. This world needs more love and we can only give to others as much as we have for…

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